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Image by Evie S.
Wind Down Wednesday 2020
Archived Episodes
2021 Episodes Can Be Found Here
New Episodes Weekly on Facebook Live
at 7 PM Arizona Time
Wind Down Wednesdays is now available as a podcast! Enjoy your favorite episodes wherever you get your podcasts.
Episode 1: July 15, 2020
Stepping Out of Fear

In Episode 1 we talk about worry versus fear and meditate on the differences between them. This is a sweet meditation you can use to step out of fear and back into Divine flow. Jump straight into the meditation starting at 9:30.

Episode 2: July 22, 2020
Changing Self Talk

In Episode 2 we address the issue of self talk and how to change the negative thoughts that run through our mind without us realizing it. Jump to the meditation at 8:07.

Episode 3: July 29, 2020
Creating Your Energetic Sanctuary

In Episode 3 we talk about my life changing practice of finding and growing your energetic sanctuary in the spiritual realm. From this space you can work on healing and rejuvenating yourself, communicate with people and animals who have passed on from this life, resolve ancestral trauma and much more. This is a must see! Jump to the meditation at 12:15.

Episode 4: August 5, 2020
Creating a Renewal Ritual

In Episode 4 we explore our own personal cycle of renewal and get in touch with our intuition about the best ritual to honor that cycle. This is based on my recent blog post entitled Recognizing and Honoring your Cycle of Renewal which I encourage you to read here. Jump to the meditation at 8:11.

Episode 5: August 12, 2020
Stepping into Divine Joy

In Episode 5 we talk about inner vs. outer joy and take a journey to our own inner flow of Divine joy. This is a powerful meditation to help you reconnect to the beautiful joy and bliss that is always available to us. Jump to the meditation at 11:01.

Episode 6: August 19, 2020
Grief and Reconnecting With Lost Loved Ones

In Episode 6 I discuss grief. This is a highly personal episode, and I hope it helps those in grief feel less alone. The meditation focuses on helping us reconnect with a loved one who has passed on. I also suggest you read my blog posts on grief and use the Dissipation Through Expansion meditation to help with your grief, especially if you are newly grieving and/or especially struggling with grief right now. Jump to 20:23 for the meditation.

Episode 7: August 26, 2020
Healing Ancestral Trauma

In Episode 7 I go into a little bit of detail about my experience of the grief meditation from Episode 6. We talk about ancestral trauma, and differentiate that from energetic inheritance and past life trauma. This week's guided meditation centers around inviting our ancestors into our energetic sanctuary to heal ancestral trauma. Jump to 15:36 for the meditation.

Episode 8: September 2, 2020
Kindness and Trauma

In Episode 8 we talk about kindness and how it is connected to trauma. Kindness to others begins with kindness to ourselves. This guided meditation will allow you to begin to address the traumas from your past that are causing energetic stagnation and emotional triggering in your life. Jump to 16:28 for the meditation.

Episode 9: September 9, 2020
Honoring Your Stage of Growth

In Episode 9 we talk about emotional and spiritual growth and I share some beautiful imagery I channeled about a perspective of growth. This week's meditation focuses on recognizing your own stage of growth and connecting with your intuition to receive messages from your body, emotions and spirit about how to best serve your growth. Jump to 19:58 for the meditation.

Episode 10: September 16, 2020
The Importance of Silence

In Episode 10 we talk about silence and how it is important in different aspects of our lives. I introduce mantra and explain how it can be used to focus the mind during meditation. This week we use a silent mantra to increase our comfort and connection to silence during the meditation. Jump to 18:52 for the meditation.

Episode 11: September 23, 2020
Courage Through Vulnerability

In Episode 11 we talk about courage and I share some of my personal journey into finding courage through vulnerability. This meditation is designed to help you identify your own call to courage, send love to your fears about stepping into courage, and then visualize internal and external changes in your world as a result of fully embracing your call to courage. Jump to 18:25 for the meditation.

Episode 12: September 30, 2020
Celebration of Intuition

In Episode 12 we celebrate 3 months of expanding our connection to intuition! I talk a little about my journey into living a more intuitive life. This meditation is a sweet exploration of our intuitive space and connections with a check in to ask for intuitive guidance and how to strengthen and serve our intuition. Jump to 22:42 for the meditation.

Episode 13: October 7, 2020
Balance and Chakra Meditation

In Episode 13 we talk about balance. Are you feeling balanced physically, emotionally, mentally and spiritually? Are there areas of life that come easier than others? This sweet meditation guides you through each chakra as we check in with the physical and emotional bodies, and I invite you to repeat loving affirmations at each site. Jump to 18:49 for the meditation.

Episode 14: October 14, 2020
Dissolving Resistance

In Episode 14 we talk about resistance to change. I identify different ways resistance may show up in your life physically or emotionally. This week's meditation focuses on gently dissolving resistance in both the physical and emotional bodies so that our energy can flow freely. Jump to 21:32 for the meditation.

Episode 15: October 21, 2020
Deepening and Expanding Your Vibration

In Episode 15 we talk about vibration, from the scientific definition to how it applies to working with energy in and around the body. Bringing harmony to our energetic field by deepening and expanding our vibrations can help heal physical issues caused by energetic stagnation or "dis-harmony." In this meditation we work directly with our body's energetic field, encouraging our vibrations to come into harmony. Jump to 23:30 for the meditation.

Episode 16: October 28, 2020
From Scarcity to Abundance

In Episode 16 we talk about abundance versus scarcity thinking. Recognizing areas of your life in which you are using fear-based scarcity thinking allows you to begin to open to abundance. This meditation is designed to bring awareness to an area of scarcity thinking in your life and guide you to step into abundance. Jump to 17:24 for the meditation.

Episode 17: November 4, 2020
Journey Into Relaxation

In Episode 17 we talk about relaxation, both in the physical body and the mental/emotional bodies. What does it take to achieve true relaxation? This meditation is designed to guide you into a relaxed state, in body, mind and spirit. Jump to 21:31 for the meditation.

Episode 18: November 11, 2020
Offering Surrender

In Episode 18 we discuss surrender from the viewpoint of loving offering and stepping into flow rather than giving up with frustration. This is a particularly powerful meditation to help let go of struggle and access the joy of spiritual surrender. Jump to 12:11 for the meditation.

Episode 19: November 18, 2020
Distilling Fear Into Love

In Episode 19 we talk about distilling fear into love. This year has given us the unique opportunity to simplify our lives, but we must have awareness before we can bring change. I also talk about Bio-Touch, which is a simple healing technique anyone can learn. This week's meditation is a deeply intentional opportunity to distill fear into love. Jump to 17:49 for the meditation.

Episode 20: November 25, 2020
Celebration of Inner Light

Episode 20 is a celebration of the 5 month anniversary of our Wind Down Wednesday practice! I perform my song You Are The Light and we meditate to recognize and grow our inner light. Jump to 8:16 for the meditation.

Episode 21: December 2, 2020
Recognizing and Releasing Patterns of Tension

In Episode 21 we discuss the patterns of physical tension we all hold in our bodies as a result of energetic and emotional stagnation, holding and armoring. I talk about major parts of the body and their commonly associated emotional issues. This meditation is highly effective to bring softness and to help release your patterns of tension. Jump to 25:03 for the meditation.

Episode 22: December 9, 2020
Perfectionism and Softening Our Self-Judgments

Episode 22 is about perfectionism as a defense mechanism against being hurt, internalizing messages of judgment that become our inner dialogue, and a method of deflection that allows us to avoid confronting and processing our pain. Meditate with me to create a beautiful garden of self-love as we release our self-judgments and invite Divine love to take their place. Jump to 19:55 for the meditation.

Episode 23: December 16, 2020
Accessing Safety Through the Lower Body

In Episode 23 we talk about safety, and specifically how our feeling of emotional safety is linked to being fully present in the lower part of our physical body. This meditation is designed to help you access and stay grounded in the lower centers of the physical body. Jump to 22:30 for the meditation.

Episode 24: December 23, 2020
Celebration of Grace

In Episode 24 we talk about different aspects of grace and what grace means to me personally. I share some of my experiences and talk about grace and death. This is a powerful meditation designed to call grace into your life that ends with a sweet song about opening to grace. Jump to 15:17 for the meditation.

Episode 25: December 30, 2020
Setting Our Intention for the Highest Good

In Episode 25 we finish out the year by setting an intention for the highest good rather than making resolutions. This meditation allows us to open to our highest good and step into Divine flow. Jump to 17:51 for the meditation.

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