Join me every Wednesday night at 7:30 PM Arizona time on Facebook Live for a free guided meditation!
Episode One: July 15, 2020
In Episode 1 we talk about worry versus fear and meditate on the differences between them. This is a sweet meditation you can use to step out of fear and back into Divine flow.
Episode Two: July 22, 2020
In Episode 2 we address the issue of self talk and how to change the negative thoughts that run through our mind without us realizing it.
Episode Three: July 29, 2020
In Episode 3 we talk about my life changing practice of finding and growing your energetic sanctuary in the spiritual realm. From this space you can work on healing and rejuvenating yourself, communicate with people and animals who have passed on from this life, resolve ancestral trauma and much more. This is a must see!
Episode Four: August 5, 2020
In Episode 4 we explore our own personal cycle of renewal and get in touch with our intuition about the best ritual to honor that cycle. This is based on my recent blog post entitled Recognizing and Honoring your Cycle of Renewal which I encourage you to read here.
Episode Five: August 12, 2020
In Episode 5 we talk about inner vs. outer joy and take a journey to our own inner flow of Divine joy. This is a powerful meditation to help you reconnect to the beautiful joy and bliss that is always available to us.
Episode Six: August 19, 2020
In Episode 6 I discuss grief. This is a highly personal episode, and I hope it helps those in grief feel less alone. The meditation focuses on helping us reconnect with a loved one who has passed on. I also suggest you read my blog posts on grief and use the Dissipation Through Expansion meditation to help with your grief, especially if you are newly grieving and/or especially struggling with grief right now.
Episode Seven: August 26, 2020
In Episode 7 I go into a little bit of detail about my experience of the grief meditation from Episode 6. We talk about ancestral trauma, and differentiate that from energetic inheritance and past life trauma. This week's guided meditation centers around inviting our ancestors into our energetic sanctuary to heal ancestral trauma.
Episode Eight: September 2, 2020
In Episode 8 we talk about kindness and how it is connected to trauma. Kindness to others begins with kindness to ourselves. This guided meditation will allow you to begin to address the traumas from your past that are causing energetic stagnation and emotional triggering in your life.
Episode Nine: September 9, 2020
In Episode 9 we talk about emotional and spiritual growth and I share some beautiful imagery I channeled about a perspective of growth. This week's meditation focuses on recognizing your own stage of growth and connecting with your intuition to receive messages from your body, emotions and spirit about how to best serve your growth.
Episode Ten: September 16, 2020
In Episode 10 we talk about silence and how it is important in different aspects of our lives. I introduce mantra and explain how it can be used to focus the mind during meditation. This week we use a silent mantra to increase our comfort and connection to silence during the meditation.
Episode Eleven: September 23, 2020
In Episode 11 we talk about courage and I share some of my personal journey into finding courage through vulnerability. This meditation is designed to help you identify your own call to courage, send love to your fears about stepping into courage, and then visualize internal and external changes in your world as a result of fully embracing your call to courage.
Episode Twelve: September 30, 2020
In Episode 12 we celebrate 3 months of expanding our connection to intuition! I talk a little about my journey into living a more intuitive life. This meditation is a sweet exploration of our intuitive space and connections with a check in to ask for intuitive guidance and how to strengthen and serve our intuition.
Episode Thirteen: October 7, 2020
In Episode 13 we talk about balance. Are you feeling balanced physically, emotionally, mentally and spiritually? Are there areas of life that come easier than others? This sweet meditation guides you through each chakra as we check in with the physical and emotional bodies, and I invite you to repeat loving affirmations at each site.
Episode Fourteen: October 14, 2020
In Episode 14 we talk about resistance to change. I identify different ways resistance may show up in your life physically or emotionally. This week's meditation focuses on gently dissolving resistance in both the physical and emotional bodies so that our energy can flow freely.