Join me every Wednesday night at 7:00 PM Arizona time on Facebook Live for a free guided meditation!
Wind Down Wednesdays is now available as a podcast! Enjoy your favorite episodes wherever you get your podcasts.
Watch all past episodes of Wind Down Wednesday on Facebook.
You can also catch the first 68 episodes on YouTube.
Enjoy some of my favorite episodes below. Many of these episodes introduce concepts we revisit and build on in later episodes.
Episode 3: July 29, 2020
Creating Your Energetic Sanctuary
In Episode 3 we talk about my life changing practice of finding and growing your energetic sanctuary in the spiritual realm. From this space you can work on healing and rejuvenating yourself, communicate with people and animals who have passed on from this life, resolve ancestral trauma and much more. This is a must see! Jump to the meditation at 12:15.
Episode 5: August 12, 2020
Stepping into Divine Joy
In Episode 5 we talk about inner vs. outer joy and take a journey to our own inner flow of Divine joy. This is a powerful meditation to help you reconnect to the beautiful joy and bliss that is always available to us. Jump to the meditation at 11:01.
Episode 25: December 30, 2020
Setting Our Intention for the Highest Good
In Episode 25 we finish out the year by setting an intention for the highest good rather than making resolutions. This meditation allows us to open to our highest good and step into Divine flow. Jump to 17:51 for the meditation.
Episode 30: February 3, 2021
Trauma and Mindfulness: Meditation for People Who Can't Meditate
In Episode 30 we talk about how the trauma response affects our ability to sit in meditation. Many people have a hard time sitting still or focusing during meditation, and this can be due to a triggering of the trauma response. I explain why I think meditation is so important in rewiring the trauma response in the brain, and we approach learning to meditate in very short segments. In this meditation I give you three different tools you can practice in about 60 seconds to start to bring yourself more into a state of mindfulness and meditation, even if you feel like meditation isn't for you! Jump to 19:20 for the meditation.
Episode 31: February 10, 2021
The Power of Intentional Sound
Episode 31 is all about having fun with sound. Using sound in an intentional way has the power to shift our energy in a profound way, and the beauty of sound is that it allows us to access parts of ourselves that we can't access consciously. This is a fun meditation in which we connect to ourselves physically and emotionally with intuitive vocal toning. Jump to 21:02 for the meditation.
Episode 41: April 21, 2021
Moving Energy for Ourselves and Our World
In Episode 41 we discuss different ways of moving energy and the different types of energy we have in our personal field, as well as how bringing our energy into alignment with Divine flow not only changes our own life but also changes the world. In this powerful meditation we let go of what no longer serves us in our physical, mental, and emotional fields and align ourselves with spiritual flow by stepping in to our divinity. Jump to 20:23 for the meditation.
Episode 44: May 12, 2021
Episode 44 is definitely in the running for one of my favorite episodes. I talk about the three steps of Spiritual Tool-Building and why it's such an important component of living a balanced and expansive life. In this meditation we use several of our tools to get fully grounded and release that which is no longer needed, then check in with our intuition about tools that will serve us physically, mentally, emotionally and energetically. Jump to 22:55 for the meditation.
Episode 46: May 26, 2021
Expanding and Clarifying Our Frequency
In Episode 46 we talk about expanding and clarifying our frequency for healing. One of the best ways to do this is through making conscious, intentional sound. This fun meditation is focused on intuitive vocal toning with the intention of expanding and clarifying our frequency for healing. Jump to 23:15 for the meditation.
Episode 47: June 2, 2021
The True Meaning of Healing
Episode 47 is about one of the most powerful ideas we've ever discussed: what does healing really mean? I talk about redefining the way many of us think about healing and we meditate to step out of an ego-based view of healing into expansion, clarity and harmony. Jump to 28:30 for the meditation.
Episode 52: July 7, 2021
"We Are Love" Anniversary Kirtan
Episode 52 is a celebration of the one year anniversary of Wind Down Wednesdays. I talk a little bit about choosing love over fear, which I believe is the overarching theme of this show, and I give a brief explanation of kirtan. The kirtan I wrote especially for this episode is called "We Are Love." I found it to be extremely powerful in shifting us out of fear into the energy of unconditional love that is our true nature. I hope you enjoy this practice as much as I did! 💖