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We have been asked to shift frequencies more this year than at any other time in humanity's history. The archangels are here to help us accommodate and integrate these shifts. Together we will embark on a very special sound journey as I open a connection to the archangels using a combination of crystal bowls and vocal toning. Allow these channeled frequencies to soothe, uplift and enlighten you on your spiritual path. We are increasingly being asked to expand our energetic bodies in new ways for the growth of humanity. This journey is designed to assist in that expansion in a safe and loving way while also alleviating some of the growing pains that come with this ascension. Please bring a mat if you would like to lie on the floor (floor cushions and chairs will be provided). Tickets are $44. Walk-ins are welcome!

The New Year can be a great time for rebirth-- releasing what no longer serves, supporting what's in the process of birthing, and setting intentions about what we want to call in for the rest of the year Join us in a New Year Rebirthing Ceremony on 1/3 from 10-11:15a Mountain Time with a guided movement practice to let go of what you are ready to release, a focused exercise to set intentions about your rebirth, and a short Sacred Sound Journey to activate those intentions in our physical reality. Please bring something to write on and with along with anything you'd like to assist you in this ceremony-- crystals, journals, items from your altar, basically anything that you feel intuitively called to include. Join us in person or on Google Meet.

2026 is going to gather momentum like a rocket! Where do you want your rocket to be pointed? In this 90 minute intuitive reading session we will tap into your personal energy for each month of 2026. I have used this method in my own life for the past few years and have found that it helps me prepare for what to expect energetically throughout the coming year-- when I will need rest or break times, when I can expect to be more productive, what my focus might be each month, when to ask for help from others, what months are most important. This is a powerful way to let the Universe know you are moving into 2026 with intention.

Join me for a two-hour experiential workshop on Google Meet to learn more about Dimensional Frequency Expansion, to begin working with your voice as a tool for healing, and to experience a group Emerald Activation, opening your heart center to a more expansive experience of unconditional love and connecting you with your unique heart frequency. Some of the practical support the Emerald Activation offers: -more compassion for self and others -increased sense of calm -increased sense of protection -increased ability to move through difficult emotions like grief -ability to call in soothing, calming energy for those around you Dimensional Frequency Expansion (DFE) is a quantum sound and energy healing method consisting of 7 layers of frequency/angelic light language dialects that helps us clear old frequencies that are no longer serving us, grounds us in this physical reality, invites us to expand into and embrace our identity as multi-dimensional beings, and has the potential to expand the frequency of the humanity itself to allow for the shedding of our old ways of being and expansion into a more loving existence (3D to 5D consciousness shift). The awakening layers of DFE invite us to step beyond our fear-based ego and into the next phase of human evolution-- living in service as a fully multi-dimensional being. Put simply, DFE is here to change the way we live and love. The DFE technique consists of 7 layers of frequencies/angelic light language dialects that shift the vibration of all aspects of our being and allow for clarity and expansion in the heart, mind, body, and spirit/energetic fields. Visit the DFE page of my website to learn more.

This year's Winter Solstice is extra special as it occurs just after 3I Atlas will be closest to Earth, inviting powerful activation through deep resonance shift. Together we will journey into these frequencies through a guided quantum meditation, supported by vocal toning, light language, and the soothing vibration of crystal and Tibetan bowls. Sunday, December 21st from 10-11:15a. Energetic investment is $22. Bring a mat if you would like to lie down. Chairs, floor cushions and blankets are available.

Join us on the fourth Tuesday of each month for a magical Sacred Sound Journey in midtown Tucson! Our vibrations dictate our health on all levels of our being. Sound is a fantastic way to bring alignment to our physical, mental, emotional and energetic bodies. Frequency is the future! Dimensional Frequency Expansion (DFE) is a group of channeled vocal sound frequencies that aid in healing, relaxation and spiritual awakening. Join me as I weave these powerful vocal frequencies through the soothing sounds of crystal and Tibetan singing bowls. Please bring a mat if you would like to lie on the floor (floor cushions and chairs will be provided). Tickets are $44. Walk-ins are welcome! Learn more about Dimensional Frequency Expansion on the DFE page of my website. Learn about my history as a musician and hear some of my healing music on the Music page of my website.

Give your physical body exactly what it is calling for to achieve deep release and relaxation through Swedish and Deep Tissue massage, Myofascial Release, Bio-Touch, Craniosacral Therapy, Shiatsu/Jin Shin Do, Reiki and Sound Healing Paula is licensed in the state of Arizona (MT-18489) as well as Board Certified by the National Certification Board for Therapeutic Massage and Bodywork (620861-12) *Please note that these sessions are focused on physical massage and bodywork, with a bit of energy work and sound healing included as indicated. If you would like to focus on energy work, please book an Intuitive Healing & Activations session.

Give your physical body exactly what it is calling for to achieve deep release and relaxation through Swedish and Deep Tissue massage, Myofascial Release, Bio-Touch, Craniosacral Therapy, Shiatsu/Jin Shin Do, Reiki and Sound Healing Paula is licensed in the state of Arizona (MT-18489) as well as Board Certified by the National Certification Board for Therapeutic Massage and Bodywork (620861-12) *Please note that these sessions are focused on physical massage and bodywork, with a bit of energy work and sound healing included as indicated. If you would like to focus on energy work, please book an Intuitive Healing & Activations session.

Our emotions, energetic and quantum fields are always in flux, which is why Paula uses so many different tools to tap into your needs in any given session. Weaving her knowledge with intuition she will use these tools to create a cohesive experience of healing and activation. Below are some of the techniques Paula employs during these sessions: ENERGY WORK: Address stagnation, holding and imbalance in the mental, emotional and physical bodies through Reiki, Dimensional Frequency Expansion, Craniosacral Therapy, Shiatsu/Jin Shin Do, Chakra/Aura Clearing/Balancing SOUND HEALING: Call in sacred vibrational shift through vocal toning, Tibetan and crystal singing bowls to invite clearing, relaxation, and awakening through the pure experience of sound INTUITIVE READING: Gain insight and intuitive guidance by connecting to your spiritual support team; Access knowledge about current or past life issues, karmic contracts, angelic/starseed/elemental origins to help you on your healing journey EMOTIONAL & SPIRITUAL COACHING: Identify and learn how to resolve issues to release old patterns and step into spiritual awakening through discussion, guided meditation, nervous system retraining and spiritual tool-building QUANTUM ACTIVATIONS: Call in and reawaken the energy of your non-human origins, including angelic, starseed and elemental connections, to integrate and awaken to your purpose in this lifetime

Our emotions, energetic and quantum fields are always in flux, which is why Paula uses so many different tools to tap into your needs in any given session. Weaving her knowledge with intuition she will use these tools to create a cohesive experience of healing and activation. Below are some of the techniques Paula employs during these sessions: ENERGY WORK: Address stagnation, holding and imbalance in the mental, emotional and physical bodies through Reiki, Dimensional Frequency Expansion, Craniosacral Therapy, Shiatsu/Jin Shin Do, Chakra/Aura Clearing/Balancing SOUND HEALING: Call in sacred vibrational shift through vocal toning, Tibetan and crystal singing bowls to invite clearing, relaxation, and awakening through the pure experience of sound INTUITIVE READING: Gain insight and intuitive guidance by connecting to your spiritual support team; Access knowledge about current or past life issues, karmic contracts, angelic/starseed/elemental origins to help you on your healing journey EMOTIONAL & SPIRITUAL COACHING: Identify and learn how to resolve issues to release old patterns and step into spiritual awakening through discussion, guided meditation, nervous system retraining and spiritual tool-building QUANTUM ACTIVATIONS: Call in and reawaken the energy of your non-human origins, including angelic, starseed and elemental connections, to integrate and awaken to your purpose in this lifetime Intuitive massage and bodywork can be incorporated into these sessions upon request.

Our emotions, energetic and quantum fields are always in flux, which is why Paula uses so many different tools to tap into your needs in any given session. Weaving her knowledge with intuition she will use these tools to create a cohesive experience of healing and activation. Below are some of the techniques Paula employs during these sessions: ENERGY WORK: Address stagnation, holding and imbalance in the mental, emotional and physical bodies through Reiki, Dimensional Frequency Expansion, Craniosacral Therapy, Shiatsu/Jin Shin Do, Chakra/Aura Clearing/Balancing SOUND HEALING: Call in sacred vibrational shift through vocal toning, Tibetan and crystal singing bowls to invite clearing, relaxation, and awakening through the pure experience of sound INTUITIVE READING: Gain insight and intuitive guidance by connecting to your spiritual support team; Access knowledge about current or past life issues, karmic contracts, angelic/starseed/elemental origins to help you on your healing journey EMOTIONAL & SPIRITUAL COACHING: Identify and learn how to resolve issues to release old patterns and step into spiritual awakening through discussion, guided meditation, nervous system retraining and spiritual tool-building QUANTUM ACTIVATIONS: Call in and reawaken the energy of your non-human origins, including angelic, starseed and elemental connections, to integrate and awaken to your purpose in this lifetime Intuitive massage and bodywork can be incorporated into these sessions upon request.

Our emotions, energetic and quantum fields are always in flux, which is why Paula uses so many different tools to tap into your needs in any given session. Weaving her knowledge with intuition she will use these tools to create a cohesive experience of healing and activation. Below are some of the techniques Paula employs during these sessions: ENERGY WORK: Address stagnation, holding and imbalance in the mental, emotional and physical bodies through Reiki, Dimensional Frequency Expansion, Craniosacral Therapy, Shiatsu/Jin Shin Do, Chakra/Aura Clearing/Balancing SOUND HEALING: Call in sacred vibrational shift through vocal toning, Tibetan and crystal singing bowls to invite clearing, relaxation, and awakening through the pure experience of sound INTUITIVE READING: Gain insight and intuitive guidance by connecting to your spiritual support team; Access knowledge about current or past life issues, karmic contracts, angelic/starseed/elemental origins to help you on your healing journey EMOTIONAL & SPIRITUAL COACHING: Identify and learn how to resolve issues to release old patterns and step into spiritual awakening through discussion, guided meditation, nervous system retraining and spiritual tool-building QUANTUM ACTIVATIONS: Call in and reawaken the energy of your non-human origins, including angelic, starseed and elemental connections, to integrate and awaken to your purpose in this lifetime