About
Discover how calm, safety, and resilience can become your new baseline. This Nervous System Regulation Activation offers a guided journey through different nervous system regulation tools to help you choose which one may serve you in a given moment. By incorporating rest intervals between exercises, we can begin to notice where we are feeling more regulated and to identify areas of the body may be calling for more regulation. This offering is ideal for empaths, starseeds, healers, and/or anyone who desires more time in "rest and digest" mode and less time in fight, flight, fawn or freeze mode. Listen to this Activation before bed or whenever you feel the need for regulation or relaxation. With regular use, you may notice more inner spaciousness, steadier emotions, better sleep, and an increased ability to meet life’s triggers with presence instead of reactivity. This Activation is not a substitute for professional medical or mental health counseling and treatment.
You can also join this program via the mobile app. Go to the app